Embrace Your Best Self
By Sarah Etinas
Embrace Your Best Self
By Sarah Etinas
From on-board meditation classes to active shore excursions, AmaWaterways gives guests loads of wellness options to enjoy.
For 20 years, AmaWaterways has been taking guests on luxury river cruises across the world. Since the beginning, wellness has been a part of the AmaWaterways experience, but recently it has become even more of a highlight. From exercises classes to moments of meditation, get ready to start your wellness journey on your river cruise.
For 20 years, AmaWaterways has been taking guests on luxury river cruises across the world. Since the beginning, wellness has been a part of the AmaWaterways experience, but recently it has become even more of a highlight. From exercise classes to moments of meditation, get ready to start your wellness journey on your river cruise.
Get Your Body Moving
While you’re onboard, AmaWaterways makes it easy to keep your body active. Each of their vessels boast a variety of daily exercise classes – from Pilates to resistance band training to dance. As a matter of fact, each wellness host can lead up to five wellness classes per day, so you’re sure to find a workout that fits your needs. Even when you return home after your river cruise, you can still take part in AmaWaterways’ exercise classes, thanks to their at-home video workouts, available anywhere in the world.
Soothe Your Mind
But strengthening your body is just one part of wellness. You also have to take care of your mind. Depending on your cruise itinerary, AmaWaterways offers regionally-inspired mindfulness classes. For example, as you cruise through Asia, you’ll have a whole host of mindfulness activities to enjoy. Meditation courses, tea ceremonies, and tai chi lessons are just the beginning.
Savor Healthy Dining Options
The culinary team at AmaWaterways knows that if you want your body and mind to function at its finest, you have to fuel it with the right foods. Every meal features gluten-free, low-sodium, and vegetarian options, so you can savor some delicious, yet healthy dishes. And with options like vibrant beetroot salads, herbaceous margherita pizzas, and decadent avocado chocolate mousses, you won’t even remember that there are other choices on the menu.
Embrace Wellness in Port
The most unique part of AmaWaterways’ take on wellness is its active tours. Depending on which tour you choose, these wellness-focused shore excursions create exciting ways to strengthen the body and soothe the mind. The Essence of Burgundy & Provence is one of AmaWaterways’ most active cruise itineraries. This seven-night cruise through the heart of France features nine different bike tour options, as well as one hiking tour. Cycle your way to historic castles, along cobblestone streets, and through adorable towns. And while you can certainly hike and bike every day of your trip, you can also intersperse these blood-pumping excursions with more relaxing options, like art tours and wine tastings.
While the Burgundy & Provence itinerary focuses on the wellness of the body, other AmaWaterways itineraries focus on the wellness of the mind, including the seven-night Charms of the Mekong cruise. This cruise route winds its way along the Mekong River through Cambodia and Vietnam. Along the way, you’ll have many opportunities to experience local culture and continue your wellness journey – from watching the rhythmic work of silk weaving to taking part in Buddhist blessing ceremonies.
While the Burgundy & Provence itinerary focuses on the wellness of the body, other AmaWaterways itineraries focus on the wellness of the mind, including the seven-night Charms of the Mekong cruise. This cruise route winds its way along the Mekong River through Cambodia and Vietnam. Along the way, you’ll have many opportunities to experience local culture and continue your wellness journey – from watching the rhythmic work of silk weaving to taking part in Buddhist blessing ceremonies.
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Travel has always been a significant part of my life, but since starting and selling my own ambulance company, it has become an obsession for over a decade now. Be it diving with sharks at the Great Barrier Reef and watching turtles hatch and rush to the sea, on Heron Island, Australia. Too skydiving over Paris (Lake Perris, CA) that is, and hang gliding over the the majestic beaches of Rio de Janeiro. Or lounging on the beaches of a private villa in Tahiti. I have traveled the world, Europe, Asia, South America, Africa, the USA, Mexico, Canada and Australia. I've visited all continents, except Antarctica, which is on my to do list. I love adventure travel but also seeing different world cultures. The museums of Madrid and Barcelona. The history of Berlin and the splendors of Italy and Greece. Relaxing on exotic beaches or just being a picture taking tourist on Safari in Africa. Travel is my passion and now my job. I love planning travel for others as much as I love traveling mys ...