Sail Into Wellness
By Sarah Etinas

Sail Into Wellness
By Sarah Etinas

Experience rest, relaxation, and revitalization while on your next Regent Seven Seas Cruises voyage.
As a true luxury experience, Regent Seven Seas Cruises is always finding ways to make its voyages better than ever – from trip itineraries to evening entertainment options to, most recently, wellness. From fitness classes and healthy meals to spa treatments and wellness tours, Regent Seven Seas Cruises is committed to providing guests with a holistic wellness experience that put rejuvenation within reach.

Peace & Pampering
Spa days are the epitome of a wellness getaway, and Regent’s onboard spa is sure to please. The globally inspired Serene Spa & Wellness offers a variety of services to heal the body and soothe the mind. Indulge in a calming rose facial, a restorative salt stone massage, a full-body Mediterranean seaweed wrap, or a thousand flower manicure and pedicure while aboard. There are also dedicated treatments for men, like the pro-collagen grooming treatment, to help soothe your face before a shave, or the gentleman’s cut and style, so you can strut out with a whole new look. Before you know it, you’ll leave feeling like your best, most refreshed self.

Peace & Pampering
Spa days are the epitome of a wellness getaway, and Regent’s onboard spa is sure to please. The globally inspired Serene Spa & Wellness offers a variety of services to heal the body and soothe the mind. Indulge in a calming rose facial, a restorative salt stone massage, a full-body Mediterranean seaweed wrap, or a thousand flower manicure and pedicure while aboard. There are also dedicated treatments for men, like the pro-collagen grooming treatment, to help soothe your face before a shave, or the gentleman’s cut and style, so you can strut out with a whole new look. Before you know it, you’ll leave feeling like your best, most refreshed self.
Fitness at Its Finest
Fitness is another integral part of wellness, and every Regent vessel provides a wide variety of activities for you to choose from. Exercise on your own with an ocean view run or walk around the jogging track, or head to the fitness center for group workout classes, including spinning, yoga, and pilates. Want even more guidance on your wellness goals? Book a class or two with the onboard personal trainer to receive one-on-one training tips and personalized fitness plans.


Fitness at Its Finest
Fitness is another integral part of wellness, and every Regent vessel provides a wide variety of activities for you to choose from. Exercise on your own with an ocean view run or walk around the jogging track, or head to the fitness center for group workout classes, including spinning, yoga, and pilates. Want even more guidance on your wellness goals? Book a class or two with the onboard personal trainer to receive one-on-one training tips and personalized fitness plans.

Health-Conscious Eats
Of course, healthy dining goes hand-in-hand with exercise. While aboard a Regent ship, you can savor delicious global flavors that are as equally nutritious as they are tasty. The seven onboard restaurants — plus room service — offer a variety of healthy meals that are sure to satisfy your taste buds and your wellness goals. Look for dishes like roasted pork tenderloin with morel mushroom ragout, Thai massaman curry, and the picture-perfect vegetable tian.

Health-Conscious Eats
Of course, healthy dining goes hand-in-hand with exercise. While aboard a Regent ship, you can savor delicious global flavors that are as equally nutritious as they are tasty. The seven onboard restaurants — plus room service — offer a variety of healthy meals that are sure to satisfy your taste buds and your wellness goals. Look for dishes like roasted pork tenderloin with morel mushroom ragout, Thai massaman curry, and the picture-perfect vegetable tian.
Wellness in Port
Regent’s commitment to wellness doesn’t stop when you head to shore either. They offer a variety of wellness tours in various ports of call to better both your body and your mind. In Tenerife, Spain, take a picture-perfect yoga class on a soft sand beach during the golden glow of sunset. In Corfu, Greece, pair outdoor yoga with a chef-made organic, vegetarian lunch. And in Viterbo, Italy, a small city 50 miles outside of Rome, soak in mineral rich thermal springs that have been celebrated for their healing properties for thousands of years. Even quite a few Catholic popes have enjoyed these waters over the centuries, giving the springs the name of Terme dei Papi, or the Thermal Baths of the Popes. While a few of these incredible wellness tours require a supplementary charge, many are actually already a part of Regent’s included shore excursions, so it’s easier than ever to take part.


Wellness in Port
Regent’s commitment to wellness doesn’t stop when you head to shore either. They offer a variety of wellness tours in various ports of call to better both your body and your mind. In Tenerife, Spain, take a picture-perfect yoga class on a soft sand beach during the golden glow of sunset. In Corfu, Greece, pair outdoor yoga with a chef-made organic, vegetarian lunch. And in Viterbo, Italy, a small city 50 miles outside of Rome, soak in mineral rich thermal springs that have been celebrated for their healing properties for thousands of years. Even quite a few Catholic popes have enjoyed these waters over the centuries, giving the springs the name of Terme dei Papi, or the Thermal Baths of the Popes. While a few of these incredible wellness tours require a supplementary charge, many are actually already a part of Regent’s included shore excursions, so it’s easier than ever to take part.

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Second Star Travels is a full-service travel advisory based in Sanford, Florida. I create thoughtfully planned journeys for busy professionals, couples, families, and friend groups who want expert guidance — not endless online searching.
For over 18 years, I’ve helped clients travel better. Whether it’s a European river cruise, a custom Ireland itinerary, a Caribbean all-inclusive resort, a luxury ocean cruise, or a multi-generational family vacation, my role is to guide you from idea to departure with clarity and care.
I specialize in custom travel planning, river cruises, hosted group travel, and curated European experiences — including Christmas Market cruises along the Danube. In addition to designing private itineraries, I host and create small group journeys for clients who want built-in community and trusted leadership while they travel.
As a member of Oasis Travel Network and Signature Travel Network, I maintain strong partnerships with leading cruise lines, tour companies, ...