The first tenant of wellness is self-care, and what better place to give your body the attention it needs than at Oceania Cruises’ onboard Aquamar Spa + Vitality Center? Unknot your muscles with a nourishing coconut poultice massage or a restorative salt stone massage. Rehydrate and rejuvenate your skin with a sea lavender and samphire mineralizing wrap. And finish things off with a salon treatment, like a manicure, pedicure, or blowout, just to treat yourself.

And while spa days are typically thought of as a women-targeted activity, Oceania Cruises has a whole slew of spa treatments designed specifically for men. Start with a tension-relieving deep tissue massage, try a gentlemen’s manicure and pedicure, and wrap up with a pro-collagen grooming treatment.

Sometimes your body needs rest, and sometimes you need to get up and get active. After all, countless studies have shown that physical activity reduces health risks, improves mood, and increases energy.

Oceania Cruises offers a state-of-the-art fitness center and complimentary fitness classes on each of its ships, making working out easier than ever – even at sea! Wake up early for a sunrise yoga class, try your hand at High Intensity Interval Training (HIIT), or book a personal training session while onboard.

Rest and exercise are just two pieces of the multi-faceted wellness puzzle; what you fuel your body with is another. Oceania Cruises serves its guests the highest quality ingredients, ensuring that you’ll get all of the nutrients you need – while still satisfying your tastebuds.

Trademarked as the Finest Cuisine at Sea^®, this luxury cruise line whips up healthy, yet delicious meals for you to enjoy all cruise long. Oatmeal banana pancakes for breakfast, Hawaiian poke bowls for lunch, and falafel fritters for dinner are just the beginning. And if you’re looking for a nutritious bite to eat between meals, the onboard Raw Juice and Smoothie Bar offers tropical smoothies and energy bowls throughout the day.

Even when you’re in port, Oceania Cruises’ wellness offerings continue with its Wellness Discovery Tours by Aquamar. Soak in ancient mineral baths in Rome, Italy; participate in a healthy Peruvian cooking class in Lima, Peru; try Kandyan dance therapy in Colombo, Sri Lanka; or take a traditional ibusuki sand bath in Kagoshima, Japan.

To sweeten the deal even more, Oceania Cruises allows guests to use their simply MORE™ credits to book these exclusive excursions, making it easier than ever to incorporate wellness into every aspect of your day.