Get Up & Get Active

It’s a known fact that exercise is an important part of wellness. Time and time again, physical activity has proven to reduce health risks, improve mood, and increase energy. And with a state-of-the-art fitness center and complimentary fitness classes aboard each of its ships, Oceania Cruises makes exercising at sea easier than ever. From sunrise yoga to intense core conditioning, you’re sure to find an exercise option that suits your style.

Fuel Yourself with the Best Ingredients

But regular exercise is just one piece of the wellness puzzle. You also need to fuel your body with the highest quality ingredients. Luckily, Oceania Cruises has got that front covered as well. With their trademarked Finest Cuisine at Sea® dishes, this luxury cruise line serves up tasty, healthy meals and snacks for you to enjoy all cruise long. From oatmeal banana pancakes for breakfast to Hawaiian poke bowls for lunch and falafel fritters for dinner, you’ll get to savor nourishing meals fit for royalty. And just in case you need a snack between meals, the Raw Juice and Smoothie Bar serves up tropical juices, smoothies, and energy bowls throughout the day.

Feel Revitalized with Refreshing Spa Treatments

Of course, part of wellness is treating yourself and pampering your body. That’s where Oceania Cruises’ spa therapies come into play. Relax your muscles with a nourishing coconut poultice massage or an aroma stone therapy session. Rejuvenate your skin with a marine detox wrap or a pro-collagen age defy facial. Embrace traditional medicine practices with an acupuncture session or a Chinese herbal medicine consultation. Or treat yourself with a couple of well-deserved salon services, like a fire & ice manicure or a Kérastase caviar revitalizing ritual. At the end of your treatments, you can relax a little longer in the onboard sauna (only on the Marina and Riviera) or steam room.

Take Your Wellness Journey to Shore with Wellness Discovery Tours

Let’s not forget that this wellness journey takes place on Oceania Cruises’ lovely ships. Along the way, you’ll be sailing over seas and docking in ports of call. So why not take your wellness journey with you to shore? With Oceania Cruises’ Wellness Discovery Tours, you can continue to treat your body, mind and soul wherever you are in the world. Soak in ancient mineral baths in Rome, Italy; meditate with a monk in Bangkok, Thailand; or take a healthy Peruvian cooking class in Lima, Peru. And those incredible options are just the beginning.