Soothe Your Mind

But strengthening your body is just one part of wellness. You also have to take care of your mind. Depending on your cruise itinerary, AmaWaterways offers regionally-inspired mindfulness classes. For example, as you cruise through Asia, you’ll have a whole host of mindfulness activities to enjoy. Meditation courses, tea ceremonies, and tai chi lessons are just the beginning.

Savor Healthy Dining Options

The culinary team at AmaWaterways knows that if you want your body and mind to function at its finest, you have to fuel it with the right foods. Every meal features gluten-free, low-sodium, and vegetarian options, so you can savor some delicious, yet healthy dishes. And with options like vibrant beetroot salads, herbaceous margherita pizzas, and decadent avocado chocolate mousses, you won’t even remember that there are other choices on the menu.

Embrace Wellness in Port

The most unique part of AmaWaterways’ take on wellness is its active tours. Depending on which tour you choose, these wellness-focused shore excursions create exciting ways to strengthen the body and soothe the mind. The Essence of Burgundy & Provence is one of AmaWaterways’ most active cruise itineraries. This seven-night cruise through the heart of France features nine different bike tour options, as well as one hiking tour. Cycle your way to historic castles, along cobblestone streets, and through adorable towns. And while you can certainly hike and bike every day of your trip, you can also intersperse these blood-pumping excursions with more relaxing options, like art tours and wine tastings.